Among the many express diets aimed at rapid weight loss, the favorite 7-day diet has a special place. The positive reviews and results of those who follow this nutritional system show the effectiveness and possibility of losing 7-10 kilograms, which is not aesthetically pleasing to the waist, hips, thighs and arms.
This name says a lot about itself, because a diet with a positive name "Favorite" is the best way to say goodbye to excess weight, as you are overweight from the first day, and it is convenient and always does not feel hungry. The real numbers in answering the question of how much you can lose weight by dieting your loved one depend on many factors.
How much weight can you lose?
It should be noted right away that not every aspiring beauty can lose 7-10 kg. The first kilograms are lost due to excess fluid in the tissues, and this is a matter for the individual. But the constitution of the body is different for everyone. However, the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss during a strict diet is taken by overweight people. Those who want to lose 3-5 kg need to work hard. Thus, depending on genetic characteristics, initial body weight, age, the presence or absence of chronic diseases or natural cravings, you get the final result.
Nutrition Features and Basic Rules
The essence of a favorite diet is to eat a simple, low-calorie, low-calorie meal every day. At this point, the body experiences a lack of energy and begins to break down the fat cells that have accumulated earlier. Due to this process, weight loss is observed.
7-day favorite diet menu, created individually for each person's taste preferences. All foods are free of salt, fat and sugar. Plenty of small portions of food - 4-5 times a day. Avoid food as it slows down the metabolism and can lead to relapse.
The diet should correspond exactly to the name of a particular day of the nutrition program:
- Days 1, 3 and 6 are drinking days.
- Day 2 - vegetables.
- Day 4 is Fruit Day.
- Day 5 is protein.
- 7 days combined (mixed).
According to doctors, it is recommended to follow a diet no more than 3 times a year to avoid harm to the body. It is usually necessary to lose weight quickly before or after the New Year holidays, in preparation for the beach season or before any important events, such as a wedding or celebration. Then everyone's favorite diet will help.
Preparatory phase
Experienced nutritionists recommend preparing this diet before starting to minimize the stress of limiting the body. For a week, avoid flour, sweet, salty, smoked, fatty, fried foods, and focus on grains, fresh and cooked vegetables, fruits, steamed meat and fish.
At the same time, be sure to drink as much clean, melt, spring, or mineral water as possible. Eating this food, taking regular walks and exercising will help you prepare for a strict diet and will easily alleviate the discomfort caused by giving up a normal diet.
Principles of the "Favorite" diet menu for each day
- Drinking is the first, third and sixth day
Only liquids are allowed on drinking days.
It is freshly squeezed (but canned or diluted 1: 1 with water) from various fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbs, black and green teas, chicory drinks) juices, soups and all low-fat sour drinks.
But their number is infinite.
Most people ask, is it safe to eat coffee while on a diet? Nutritionists allow you to drink a limited amount of your favorite drink (1-2 teaspoons in the morning), brew coffee, do not use instant coffee and, of course, drink without sugar.
On the first day of a diet, the weight loss process begins and the body is cleansed of toxins, metabolites, toxins, excess intercellular fluid, and accumulated tissue. On the days of drinking, many women notice the appearance of weakness and dizziness, so it is recommended to minimize physical activity and get more rest, so that the feeling of discomfort is not observed.
- Vegetables are the second day
On Fruit and Vegetable Day, experts recommend relying on fresh cabbage, which has good fat-burning properties. All vegetables, raw, boiled, grilled and cooked, except potatoes, are allowed without restrictions. Deciduous herbs are useful.
It is better to use seasonal fruits without nitrates: cucumbers, zucchini, pumpkins, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit is the fourth day
The name "fruit" itself identifies the fourth day's food. Grapefruit, kiwi and pineapple, which stimulate the metabolism of fats, should be included in the menu of your favorite diet. A variety of seasonal fruits rich in vitamins and minerals are useful: apricots, peaches, plums, avocados, bananas, oranges, cooked and fresh apples, pears, cherries, tangerines. In this diet, you should avoid grapes that are saturated with fast-digesting sugars.
- Protein is the fifth day
Eating protein foods accelerates the burning of fat under the skin and increases the effect of the previous days. This day's menu: cooked or boiled meat, fish, rabbit or skinless poultry (unsalted cooking), seafood, eggs, cheese, natural kefir, kefir, fermented boiled milk, milk (all dairy products must have a minimum percentage of fat).
- combined - Seventh day
On the seventh day of your favorite diet menu, the body adjusts to eating a normal diet. On this day, you can eat and drink all the foods you have used in the previous six days, such as vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
For the convenience of the "favorite diet" system of nutrition, I recommend creating a detailed menu for each day and hanging it in the refrigerator or kitchen cabinet. This simple procedure allows you to buy all the necessary products in advance and diversify your diet as much as possible.
7-day (proprietary) sample menu
An example of a favorite diet menu:
1 day
- Breakfast: a drink made of chicory extract with sweetness.
- snack: a glass of non-carbonated mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 liters).
2 days
- Breakfast: Brussels sprouts.
- appetizer: white cabbage salad with fresh onions and basil.
- Lunch: Carrot puree and chopped celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat boiled milk (1 glass).
- Snack: a couple of teas.
- Lunch: fish soup.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0, 2 liters).
Day 4
- Breakfast: baked apple (2 pieces).
- snack: large grapefruit.
- Lunch: Kiwi, pomegranate, banana and avocado salad with lemon juice.
- snack: mandarin.
- Dinner: pears.
Day 5
- Breakfast: cooked turkey fillet (150 g).
- snack: a glass of nonfat koumiss.
- Lunch: foil-baked pollock (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: cranberry juice without sugar.
- snack: compote of dried fruits and frozen dogs.
- Lunch: chicken soup.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette seasoned with lemon juice.
- snack: apple and kiwi.
- Lunch: salmon cooked in sour cream sauce.
- Afternoon snack: mushroom soup.
- Dinner: steamed cutlets or meatballs with ice, onions and carrots.
As you can see, it is not difficult for every woman to create a diet from your favorite foods. In summer, add strawberries, raspberries, currants, juicy cherries on fruit day, and tomatoes and cucumbers to help remove excess fluid from vegetables and get rid of puffiness.
At the end of the diet, it is recommended to correct the result or, as nutritionists say, to correct. So, stick to your seventh day diet for another week and don’t try to eat flour and sweets, otherwise all your efforts may go out of the flood, which means you don’t add optimism to your life. Don't forget about regular physical activity, active games, country trips, beaches and picnics.
What to do if you break down and break your diet?
The main factors that cause food spoilage and disruption are: stress, unplanned visits to guests or their arrival at your place, lack of support from loved ones, bad mood, negative experiences.
Plan your diet if you don't go to parties or celebrations.
Avoid stressful situations by spending your free time walking, talking to pets, and meditating.
If you've broken your diet, don't panic. Eat a salad of fresh fruits and vegetables and take a walk for an hour, then the negative thoughts will disappear and you will have the strength to continue the diet. Start the day you fall. For example, if the day of drinking does not work, the next day you can drink your favorite drink, and eat healthy fruits and vegetables.
Contraindications
Weight loss with your favorite diet is absolutely contraindicated in acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
Diets such as cardiovascular, endocrine, and hematopoietic diseases, including coronary heart disease, metabolic disorders, hormonal imbalances, and anemia, are unhealthy.
Of course, you can't lose weight during pregnancy and breastfeeding, because insufficient amounts of fats and biologically active compounds can adversely affect the health of women and children.
If you have any chronic illness, consult your supervisor before starting a diet, especially for the elderly.